I love this Roasted Pumpkin soup. It is so comforting to make when evenings start to get dark and cold.
- 1, 5kg edible pumpkin
- Olive oil
- 1 teaspoon dried chili
- 1 tablespoon coriander seeds
- 1 large onion
- 3 cloves garlic
- 1 carrot
- 1 sweet potatoe
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1 litre hot vegetable stock
Preheat the oven to 170°C/340°F. Half the pumpkin and remove the seeds (you can keep these for roasting), then chop into wedges. Place the pumpkin on baking trays and drizzle over a little olive oil. In a pestle and mortar, grind the chili and coriander seeds with a pinch of salt until finely ground.
Sprinkle the spices over the pumpkin with some black pepper. Roast the pumpkin for 1 hour, or until soft and slightly caramalised at the edges.
Meanwhile, roughly chop the onion, garlic, carrot and sweet potatoes. Heat a little olive oil over a medium heat in a large saucepan then add the vegetables. Wok until a bit soft but not colored, add the cumin and cinnamon. Add the stock and cook for 15 minutes.
When the pumpkin is ready, add to the pan with the hot stock. Blend with a stick blender, adding a little more water if you like a thinner consistency. If you want more spices add to your liking. If you want the soup really smooth press it through a sift and put it back in the pan an do the final tasting.
For the roasting of the pumpkin seeds
- 1 cup raw pumpkin seeds
- 2 tbsp olive oil
- 1 ½ tsp salt
- 1 tsp minced rosemary
- 1-3 tsp chipotle pepper powder
Stir together all ingredients and bake in a preheated 375°F/190°Celsius oven until the seeds begin to pop and are toasted, 12-15 minutes. Set aside and cool.
When serving you can mix in a click of natural yogurt and swirl it around a bit. Sprinkle some roasted pumpkin seeds on top.
Delicious with Pumpkin
Growing up on a farm in Norway on the roughest coastal line, I had never grown or eaten or seen pumpkins, except from when Cinderella´s fairy God mother turned one into a magical chariot for Cinderella to go to the ball at the Castle. I was first introduced to pumpkin after 20 years old when I lived and studied in the USA. And it was only associated with Pumpkin Pie for Thanksgiving.However, Pumpkin can be used for so much more. And it is not American. It is used all over the world, and has been since ancient times.
Pumpkin — to Bring Good Health
The tradition of eating pumpkin during the moonfestival is followed by people living south of the Yangtze River.
Poor families chose to eat pumpkin during the Mid-Autumn Festival in ancient times, as they couldn’t afford mooncakes. The tradition has been passed down, and eating pumpkin on the Mid-Autumn Festival night is believed to bring people good health.
An interesting legend goes that a very poor family, a couple with their daughter, lived at the foot of South Mountain. The old couples were seriously sick for lack of food and clothes. The daughter found an oval-shaped melon one day when she was working in the fields on the South Mountain. She brought the melon home and cooked to serve to her dying parents. Surprisingly, her sick parents recovered after eating the melon. Because the melon was picked from the South Mountain, so it was named ‘south melon’ (the Chinese name for pumpkin).
Pumpkin soup, The Symbol of Freedom.
Pumpkin soup is served in Haiti on January 1, the anniversary of Haiti’s liberation from France. It is said that the soup was once a delicacy reserved for white masters but forbidden to the slaves who cooked it. January 1st, 1804, Jean-Jacques Dessalines declared Haiti a free republic. After Independence, Haitians took to eating it to celebrate the world’s first and only successful slave revolution resulting in an independent nation.
What does that have to do with pumpkin soup? Everything!!! All throughout their reign of terror, the French forbade all Haitians from drinking pumpkin soup. It was considered a delicacy far too sophisticated for the palate of slaves. Therefore as a symbol of freedom, all Haitians, no matter where, drink pumpkin soup (Soup Joumou) every January first since 1804.
USA and Ireland
In the United States, pumpkins go hand in hand with the fall holidays of Halloween and Thanksgiving. An orange fruit harvested in October, this nutritious and versatile plant features flowers, seeds and flesh that are edible and rich in vitamins. Pumpkin is used to make soups, desserts and breads, and many Americans include pumpkin pie in their Thanksgiving meals. Carving pumpkins into jack-o’-lanterns is a popular Halloween tradition that originated hundreds of years ago in Ireland. Back then, however, jack-o’-lanterns were made out of turnips or potatoes; it wasn’t until Irish immigrants arrived in America and discovered the pumpkin that a new Halloween ritual was born.
Pumpkin carving being associated with Halloween comes from a method used by the Celts to ward off evil spirits during Samuin (a festival where many of the traditions of Halloween come from). The Celts would hollow out turnips, then carve faces in them and place candles inside. The turnips were then either placed in the windows, to keep evil spirits from entering a home, or carried around as lanterns. This tradition eventually melded with the North American tradition of carving pumpkins. At this point, the carving of pumpkins, which had been around in North America before Halloween was popularly introduced, became associated almost exclusively with Halloween (around the 19th century).