The main ingredients of the dish are rice, tomatoes, and onions. The rest of the ingredients can vary greatly according to everyone’s taste. For example, vegetarians prefer to have the dish with mixed vegetables and without any meat products, while many other people prefer to have the dish with meat, chicken, turkey, or fish. For this recipe I have chosen to make it vegetarian with mixed vegetables and beans.
Fufu is a staple food in Ghana. It is eaten with soup. You eat with your hands. Fufu can be made of different ingredients. In northern Ghana you make Fufu from yam´s roots. In southern Ghana you make it from cassava and plantain.
This stew can be served with various side dishes. You can serve with plain rice or spicy rice. It can also be served with boiled cassava or in Ethiopia and Eritrea as a stew on Injera.
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