Indian Curry Caserole with Pumpkin


  • 1 yellow onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 red chili, finely chopped
  • 2 tablespoons fresh ginger finely chopped
  • 1 tablespoon oil
  • 1 tablespoon tomato paste
  • 500 g crushed tomatoes
  • 400 ml coconut milk
  • 2 dl of water1 dl dates, roughly cut
  • 300 g pumpkin, peeled and diced into cubes
  • 3 potatoes, peeled and diced into cubes
  • 250 g cauliflower, divided into small bouquets

Seasoning mix

  • 5 whole cloves
  • 1 teaspoon mustard seeds
  • 1 teaspoon cardamom kernels
  • 1, 5 teaspoons turmeric
  • 1 teaspoon of ground coriander
  • 0, 5 teaspoon ground cinnamon

For serving:

3 dl rice, jasmine rice, rye rice or bulgur, roasted cashew nuts or pumpkin seeds (I used roasted pumpkin seeds from my pumpkins).


Boil the rice or bulgur as instructed on the package. 
Mortar spices, cardamom and mustard seeds for the spice mixture and mix with the rest of the dry spices.
Fry the onions, garlic, chili, ginger and spices in oil while stirring until the onion is soft. Add the tomato paste and fry for 1 minute.

Add crushed tomatoes, coconut milk, water and dates to the pan. Let it simmer about 30 min. Add the pumpkin and potatoes and boil until the potatoes are soft (pour in a little more water if needed).

Add the cauliflower at the end and boil 4-5 min. Taste the pan with salt. Serve with rice and spices with cashew nuts and coriander.

Serve the curry with rice or bulgur and top with fresh coriander (if you don´t like coriander, take some other green like parsley or anything of your liking). Sprinkle some roasted cashew nuts or pumpkin seeds over.

Delicious with Pumpkin


Growing up on a farm in Norway on the roughest coastal line, I had never grown or eaten or seen pumpkins, except from when Cinderella´s fairy God mother turned one into a magical chariot for Cinderella to go to the ball at the Castle. I was first introduced to pumpkin after 20 years old when I lived and studied in the USA. And it was only associated with Pumpkin Pie for Thanksgiving.However, Pumpkin can be used for so much more. And it is not American. It is used all over the world, and has been since ancient times.


Pumpkin — to Bring Good Health

The tradition of eating pumpkin during the moonfestival is followed by people living south of the Yangtze River.
Poor families chose to eat pumpkin

 during the Mid-Autumn Festival in ancient times, as they couldn’t afford mooncakes. The tradition has been passed down, and eating pumpkin on the Mid-Autumn Festival night is believed to bring people good health.

An interesting legend goes that a very poor family, a couple with their daughter, lived at the foot of South Mountain. The old couples were seriously sick for lack of food and clothes. The daughter found an oval-shaped melon one day when she was working in the fields on the South Mountain. She brought the melon home and cooked to serve to her dying parents. Surprisingly, her sick parents recovered after eating the melon. Because the melon was picked from the South Mountain, so it was named ‘south melon’ (the Chinese name for pumpkin).


Pumpkin soup, The Symbol of Freedom.

Pumpkin soup is served in Haiti on January 1, the anniversary of Haiti’s liberation from France. It is said that the soup was once a delicacy reserved for white masters but forbidden to the slaves who cooked it. January 1st, 1804, Jean-Jacques Dessalines declared Haiti a free republic. After Independence, Haitians took to eating it to celebrate the world’s first and only successful slave revolution resulting in an independent nation.
What does that have to do with pumpkin soup? Everything!!! All throughout their reign of terror, the French forbade all Haitians from drinking pumpkin soup. It was considered a delicacy far too sophisticated for the palate of slaves. Therefore as a symbol of freedom, all Haitians, no matter where, drink pumpkin soup (Soup Joumou) every January first since 1804.

USA and Ireland

In the United States, pumpkins go hand in hand with the fall holidays of Halloween and Thanksgiving. An orange fruit harvested in October, this nutritious and versatile plant features flowers, seeds and flesh that are edible and rich in vitamins. Pumpkin is used to make soups, desserts and breads, and many Americans include pumpkin pie in their Thanksgiving meals. Carving pumpkins into jack-o’-lanterns is a popular Halloween tradition that originated hundreds of years ago in Ireland. Back then, however, jack-o’-lanterns were made out of turnips or potatoes; it wasn’t until Irish immigrants arrived in America and discovered the pumpkin that a new Halloween ritual was born.

Pumpkin carving being associated with Halloween comes from a method used by the Celts to ward off evil spirits during Samuin (a festival where many of the traditions of Halloween come from).  The Celts would hollow out turnips, then carve faces in them and place candles inside.  The turnips were then either placed in the windows, to keep evil spirits from entering a home, or carried around as lanterns.  This tradition eventually melded with the North American tradition of carving pumpkins.  At this point, the carving of pumpkins, which had been around in North America before Halloween was popularly introduced, became associated almost exclusively with Halloween (around the 19th century).

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